If you have knee pain, you may not be able to participate in the hobbies or sports you enjoy. Our chiropractor at Monroe Chiropractic and Alternative Medicine Center in Monroe, MA, can provide you with expert treatment for sports injuries or if you've been in an auto accident. Consider a few ways to manage knee pain:
Stretch and Exercise
It can be important to do stretches on a daily basis to help ease tight muscles around the knee. It may also be a good idea to do regular exercises that work different muscles. When exercising, be sure to practice good form. After you learn to do the exercises in the right form, you can increase the repetitions.
Avoid Excessive Rest
Although resting may seem like it will help your knee heal, it can make your muscles even weaker. Since excessive rest can slow down recovery, it can be vital to commit to exercising on a regular basis.
Joining a group of people who have the same problem as you can help you stay motivated. Our chiropractor can also give you advice about pain management, the right exercises to perform, and how to do exercises in a safe way.
Seek Help From a Professional
If home remedies don't seem to be working, then it might be time to ask a professional for help. Signs you should see a chiropractor include if your knee is swelling, you have a deformed or bent knee joint, or you experience intense pain, among other things. Our chiropractor can get to the root of your problem and find a way to ease your pain naturally.
Get Pain Management from a Chiropractor for Auto Accident Injuries and Sports Injuries
Our chiropractor at Monroe Chiropractic and Alternative Medicine Center in Monroe, MA, can help. Call us at (360) 794-4500 for help from our “chiropractor near me.” We are here to help make sure you get the care you need to recover from any injuries you have, get relief from your pain, and return to your life free from knee pain.